Adding pulses to your diet is a great way to improve your health and overall wellbeing. Pulses are a unique food group that includes beans, lentils, chickpeas, and split peas. They are high in protein, fibre, vitamins and minerals, making them a healthy addition to any meal plan. Here are some of the key benefits of consuming pulses:
Heart Health: Pulses are rich in soluble fibre which can help reduce cholesterol levels, reducing your risk for heart disease. They also contain potassium which helps to balance sodium levels in the body and keep blood pressure under control.
Weight Management: Their high-fibre content helps fill you up faster, aiding in weight loss efforts for those looking to shed a few pounds or maintain their current weight. In addition, they’re low in fat so they won’t add extra calories onto your plate.
Digestive Health: Pulses have an abundance of prebiotics that fuel good bacteria in the gut and help keep our digestive system running smoothly and efficiently. They also provide important nutrients like iron which is key in helping ward off gastrointestinal issues such as cramping or bloating.
Diabetes Management: Diabetics can benefit greatly from incorporating pulses into their diets on a regular basis as they have a low glycemic index which helps regulate blood sugar levels more effectively than other types of carbohydrates do.
Overall, pulses should be included as part of any nutritious diet for all the benefits they offer us!
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